Nia White Belt Graduation and new sister website coming soon

Nia will be part of my daily routine now, as I want to intensify the learning, I got, and the deep connection to sensation, I gained. I am also planning to make it part of my business and service offers. In two months time I intend to launch a Nia class in London Victoria.

Apart from Nia coming into my life and I promise you will hear more about it, there is a sister site to this web page in progress http://makeyourselfhome.co.uk/

Make Yourself Home will be less about me and more about young professional who want to feel alive in their body, relationships, their city and work.

Hop over and send me some comments. Much appreciated!

Today I am celebrating, because I completed the Nia White Belt Intensive Training This Saturday.

It was a fabulous experience.
I feel energised, happy, healthy and strong. Nia has given me a new lens to look at myself and my relationship to my body. I walk different now and my body clearly tells me off, when I've sat at my computer for too long.

This picture is a little taster. Also have a look at the pictures I published here.

Well-Being Taster Evening in Farringdon, London, 10 April 2013

In case you haven't got plans for Wednesday 10th April, I recommend you come along to ANTIMONY's Be The Best You Can Be Evening Event.

I teamed up with energy practitioner, Anita Shenoi, and Nutrition and Naturopathy expert, Laura Leslie, to offer an evening of discovery.
If you decide to come, you can get a taste of the resident well-being services at the beautiful health shop ANTIMONY.

This evening will help you choose what way of maintaining and supporting your well-being is the one you feel most drawn to at the moment.
Read more below.

Sell Tickets Online through Eventbrite

Nia coming to town

Gosh! I am so excited to be learning the Art of Nia in the London white belt course coming up.

This life coach is upgrading her tool kit !

I have found 4 potential gyms in London Victoria, where I intend to bring it to. And with a bit of luck and the gyms liking what I have to offer, I will soon get bodies, minds and spirits moving :D 

Watch a great portrayal of Nia:

Get Empowered with NIA

Fun Day Monday - Video 3 in my diary

Reality kicks in on this Monday morning, which is often crucial. The first look at my to do list and I feel a bit of overwhelm. Where to start? What to do first? Will I have some more time tonight? Well, I decided to sit down and get going and I am glad I did otherwise, I could have easily got swamped by procrastination.

What is your Monday mood strategy? What do you do when procrastination looms and yet so much wants to get done?

Let me know your best strategies in the comments.

Oh and I guess the best strategies I know and use, you can find over at activate28.com. Erin my friend and colleague has created a free e-book with 4 Quick Tips for getting unstuck.

See you tomorrow!

Laura

 

 

 

 

Singing Dancing Jumping - Laura signs up to her Nia Teacher Training

Signing, dancing, jumping, just signed up to my Nia teacher training! Feels like the glue to Coaching and Embodiment work.

I think this course is key to enhancing my presence, living in my body and learning loads about facilitating groups in movement. What is Nia? You might ask. Follow my diary to learn more and click here to find out from the source: http://www.nianow.com/practice.

Exciting Times - Laura tells us why

I am starting a little video diary today as life and work is shooting like spring. Get watching:

I am talking about Make Yourself Home coming up with a series of after work events for young professionals and my plans to become a Nia Teacher. Exciting!

Clarity - feels like a breeze

I have found some clarity around communicating what my business and who I am is about and that feels gooooooD! Apparently that needs a capital D ;)

Today, I am writing here to share the words with you and I am aware that reading the written word is not the same as hearing me speak them, thus stay tuned for a little video. Words for now:

I am helping young professionals who are missing a sense of belonging in their profession or current living environment connect to their body and heart as their powerful home base at all times.

I work with coaching and embodiment tools to create awareness, have you fall in love with yourself, reach your goals and be able to tap into your resources.

I run workshops and community events for youth and international young professionals. In these face to face sessions I raise aspirations, emotional and body IQ by training and modeling leadership qualities in a fun, playful and deep way. A bit like dolphins we dive deep, dance all emotions and don't forget to play with a light and joyful heart.

As a certified co-active coach I explore the question of how embodiment work can serve the coach and the client and pass on this knowledge in practical workshops for coaches new to their body. Learn more here: https://www.facebook.com/somaticsincoaching .

So much for now, this feels important to share with you. Please leave me a comment how it resonates with you and if anything leaves you asking 'What the heck is she talking about?!'. Your thoughts will be much appreciated.

Big THANK YOU!
Lots of love,
Laura