Well-Being Taster Evening in Farringdon, London, 10 April 2013

In case you haven't got plans for Wednesday 10th April, I recommend you come along to ANTIMONY's Be The Best You Can Be Evening Event.

I teamed up with energy practitioner, Anita Shenoi, and Nutrition and Naturopathy expert, Laura Leslie, to offer an evening of discovery.
If you decide to come, you can get a taste of the resident well-being services at the beautiful health shop ANTIMONY.

This evening will help you choose what way of maintaining and supporting your well-being is the one you feel most drawn to at the moment.
Read more below.

Sell Tickets Online through Eventbrite

Nia coming to town

Gosh! I am so excited to be learning the Art of Nia in the London white belt course coming up.

This life coach is upgrading her tool kit !

I have found 4 potential gyms in London Victoria, where I intend to bring it to. And with a bit of luck and the gyms liking what I have to offer, I will soon get bodies, minds and spirits moving :D 

Watch a great portrayal of Nia:

Get Empowered with NIA

Fun Day Monday - Video 3 in my diary

Reality kicks in on this Monday morning, which is often crucial. The first look at my to do list and I feel a bit of overwhelm. Where to start? What to do first? Will I have some more time tonight? Well, I decided to sit down and get going and I am glad I did otherwise, I could have easily got swamped by procrastination.

What is your Monday mood strategy? What do you do when procrastination looms and yet so much wants to get done?

Let me know your best strategies in the comments.

Oh and I guess the best strategies I know and use, you can find over at activate28.com. Erin my friend and colleague has created a free e-book with 4 Quick Tips for getting unstuck.

See you tomorrow!

Laura

 

 

 

 

Singing Dancing Jumping - Laura signs up to her Nia Teacher Training

Signing, dancing, jumping, just signed up to my Nia teacher training! Feels like the glue to Coaching and Embodiment work.

I think this course is key to enhancing my presence, living in my body and learning loads about facilitating groups in movement. What is Nia? You might ask. Follow my diary to learn more and click here to find out from the source: http://www.nianow.com/practice.

Exciting Times - Laura tells us why

I am starting a little video diary today as life and work is shooting like spring. Get watching:

I am talking about Make Yourself Home coming up with a series of after work events for young professionals and my plans to become a Nia Teacher. Exciting!